Not every session is about a specific ache. Sometimes it's the twenty minutes themselves — a stretch of the evening where the only task is to sit still.

More Than One Sore Spot

A full-body session with the largest size Pad covers a back, both legs, or a wide stretch of the body at once, instead of targeting a single joint. For people managing general stiffness rather than one specific injury, that broader coverage is often the more practical option.

The Routine Is The Point

A lot of what people describe liking about a full-body session isn't really about the light at all — it's having a fixed twenty minutes that's just for winding down. Read a book. Watch something. Sit by the fire. The session gives that time a reason to happen consistently, rather than being something that only occurs when there's time to spare.

Setting It Up

Lay it flat on a couch or bed, keep a thin layer of clothing between the pad and bare skin, and start on the lowest heat setting. There's no app to open and no protocol to follow — plug it in, lie down, and let the twenty minutes run.

It's a small, repeatable thing to add to a week that's otherwise full of things that aren't small or repeatable.